Class Schedule
 
 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 
   

 

 

 

 

 

 

 

9:00a.m.

Cardio Sculpt
Lex

 

Cardio Sculpt
Lex

 

Cardio Sculpt
Annie

SPIN
Nathaniel

10:00a.m.

Pilates/Yoga Core Workout
Lex

 

Pilates/Yoga
Core Workout
Jim

 

Pilates/Yoga
Core Workout
Jim

Pilates/Yoga
Core Workout
Jim

11:00a.m.
    
Tai Chi
Paul
      

Noon

Silver
Sneakers
45 Min.     Steve

 

Silver
Sneakers
45 Min.
Steve

 

 

 

5:30p.m.

Step Express
45min.
Jennifer

Cardio Sculpt
Lil
BOOT
CAMP
Lil

Cardio Sculpt
Maureen


Zumba
Melissa

 

 
7:00p.m.
Strong Man
Steve

Spin
Nathaniel
Zumba
Melissa

Spin
Nathaniel

    
8:00p.m..

 

 
   
MAX* For 4 weeks. Combining Plyometrics, Resistance Training, Yoga, Kickboxing, Synergy and Stretching. (*additional fee.) Session begins 10/12