Links to Health and Fitness Web Sites
http://www.nlm.nih.gov/medlineplus/sportsfitness.html - A great site for all kinds of health and fitness related information.
www.50plus.org/resources.htm - A wide variety of senior related fitness information.
http://www.physicalfitness.org
www.fitnessandfreebies.com - Explore the health and fitness tools on this site, for instance try the Nutrition log, Ideal body measurements calculator for Men, or the Calorie Counter for women. It also has a weight training log, along with the activity and food exchange planner and many other useful tools.
www.shapeup.org - try out the quiz section and test your knowledge.
www.justmove.org - The health and fitness site of the American Heart Association.
www.hoptechno.com/book11.htm - Informative, in-depth article on the fundamentals of fitness.
www.health-fitness-tips.com - Check out the daily exercise suggestions.
http://www.breastcanceroptions.org -
www.bbc.co.uk/health - We had to include a home country site for Andi! Read the Red Meat link to arthritis risk article (Andi's a vegetarian too!)
www.cnn.com/health/ - A great site for all kinds of health and fitness related information.
www.fitness.gov/resources factsheet.htm - This resources gives you a list of all the reasons you continue to persevere in the pursuit of health and fitness...just in case you didn't know why you were doing this!
www.ihrsa.com - The International Health, Racquet, and Sportsclub Association website.
Are you interested in putting your love of exercise to work for you? Then think about a certification from a national organization: