GREAT CLASSES!

SPIN: A 30-45 Minute heart pumping, fat burning, bike ride leading you through valleys and mountains of an intense interval workout.
Create your own intensity!
Core Crazy: A 45 minute workout focusing on lite cardio, and intense strength training with stability balls, dumbells and floor work.
Great for all fitness levels!
Cardio Sculpt: A fun and upbeat lite cardio & muscle strengthening class like no other.
Try it today!
Yoga Pilates: Relax your mind and body with a full hour of gentle relaxation, stretching and core strengthening exercises.
 Silver Sneakers: A 45 minute class set to a slower pace, focusing on lite cardio, functional training, flexibility & strengthening.
Great for Beginners! 
Step Express: A 30 minute Cardio focused workout using the STEP. 
Great for all fitness levels!
Butts & Gutts: 45 minutes of gut wrenching, butt busting exercise.
Sure to get you quick results!
MAX Extreme: A 2x week, 120 minute non-stop workout combining Plyometrics, Resistance Training, Yoga, Kickboxing, Synergy and Stretching. We take you to the MAX!*Additional Fee applies