09/05/2010
Managing Your Arthritis
Arthritis is a disease that causes the breakdown of joint tissue (cartilage), leading to joint pain and stiffness. Arthritis affects 27 million Americans over the age of 25. A cornerstone of treatment of any form of arthritis is EXERCISE! Exercise helps to maintain joint mobility and range of motion. Summit Hill Health & Fitness trainers can work closely with your physician to develop the proper amount of exercise therapy based upon the underlying cause (age, Injury, heredity) as well as individual factors relating to your condition. So do not let your arthritis get the best of you. Come see the trainers at Summit Hill Health & Fitness we can help you keep moving for years to come.

07/12/2010
Healthy Body/Healthy Mind
It has been recognized that regular exercise does the body good. Recently more and more information has been compiled about how exercise can contribute to a healthy mind. Research done at Duke University has showed that 60% of people who suffered from depression overcame their plight with just a 30 minute workout, three times per week. Even if you are not suffering from depression, just a few minutes a day can do wonders in improving your outlook on life. It is common knowledge that being active can reduce stress and increase ones confidence. In addition, the brain is an organ that works best when it is kept well oxygenated.
Being a "Muscle Head" is not such a bad thing.

06/07/2010
Exercise is FUN!
One may find this hard to believe but exercise is fun!  In this day and age when we are bombarded with TV commercials on weight loss plans and at home exercise equipment one thing is lost in all the ads we see.  Exercise is not only physically good for you it can be fun and one of the best ways to lessen the stresses of every day life.  When you exercise not only are you improving you cardio vascular system and developing lean muscle mass your brain is releasing endorphins.  These endorphins improve mood and reduce harmful stress related hormones.  Participating in exercise classes or joining a gym can develop relationships with individuals who have a common goal.  Having a common goal can lead to working out together which will increase your chances of continuing towards a life style of health and well being.  Exercise – Fun, Stress Relief, Make new friends.  Give us a call here at Summit Hill 518-943-4892 and let one of our certified personal trainers get you going on a fun new path to health and fitness.  

05/01/2010
You do not have to put out a lot to gain a lot. 
Most individuals work way too hard when it comes to getting fit.  You do not have to run miles a day to achieve a high level of health.  When you incorporate a generalize strength training program and a cardio program you can shed body fat and get stronger and you do not have to train like an olympic athlete.
You could begin with a light warm up, walking a treadmill, riding a stationary bike or any activity that elevates your heart rate and gets the muscles warm.  A warm up should last 10-15 minutes.  At this time you are ready to engage in some weight training and when I say weight training I am not talking about lifting like a power lifter.  Weight training is the switch that turns on your fat burners, combat osteoporosis and helps you be stronger. A program that targets all major muscle groups for sets of 1-3, for repetitions of 12-15 at a moderate weight. 
After you finish your weight training you should do cardio training, this is when you elevate your heart rate to its training zone.  (We can review training zone next time).  Your cardio should start with just 15 to 20 minutes. To conclude your workout you should cool down with a light walk or ride and do some stretching exercises, a cool down should last 5-10 minutes.  It is all that easy, with a commitment of just 1 hour 3 days a week you can shed body fat, increase lean muscle, feel stronger and get your heart fit.  With the help of the certified fitness professionals at Summit Hill Health & Fitness we can get you started on the road to good health. Call us for a free trial at (518) 943-4892.  

To Your Health,
Summit Hill Health & Fitness   

**Always remember you should always talk with your doctor before starting any exercise program**.