Cardio Sculpt: Lite cardio & muscle strengthening
Cardio Kickboxing: Calorie Burning Aerobic Martial Arts Moves to music.
Silver Sneakers: flexibility & strengthening for Beginners & Seniors. 45 min.
Step Express: Cardio focused workout using the STEP. 45min.
SPIN : 50 Min. bike ride with a Trainer to guide you through your workout.
Tai Chi: Moving meditation for relaxation, centering, & balance. Returns in the Fall.
Pilates Yoga: Gentle relaxation, flexibility and core strengthening
Weight?: Weight management group 2nd Saturday of each month
ZUMBA : Low Impact Latin Dance. Join the Party!!
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